What was the Cavemen Diet

The Paleo diet is often also called the cavemen diet or Paleolithic diet. Our diet has changed over the centuries due to intensive farming, necessary to feed a rapidly growing population.We consider our modern diet to be healthy and natural, but it includes modern farmed foods including wheat, grains, dairy, legumes, soya and maize which are not a traditionally natural part of our diet.

As our population grew, it became necessary to develop our farming processes in order to be able to feed the ever Continue reading What Did Cavemen Eat? →